Bridge To Brisbane In 33:53: Race By Feel, Not By Watch | EP 105
33:53, 60th of 28,000 and first in the 40-49s, raced entirely by feel — plus Liam's first SwimRun, and the brand that quietly won race day.
Sports Science
Outback Mike At The Sunraysia Safari: Alone, Dumb Risk & The Simpson In An EV
Recorded mid-rally at the Sunraysia Safari: Outback Mike on why hardship makes life better, dumb risk, and taking an EV across the Simpson Desert.
Too Fat To Run To Pro Triathlete: Adzy Gordon | EP 104
The bloke who was told he'd never be a runner on run clubs, training vs exercising, and the 97kg leg press behind every heavy brake in a Supercar.
Courtney's Marathon Debrief: 2:42:10 And Why Training Doesn't Lie
Courtney Atkinson and Liam Flanagan on heart rate training, Gold Coast Marathon, Strava culture — recorded on the Gold Coast.
Courtney's Marathon Race Diary: Nutrition, Pacing & The Final Long Session
Courtney Atkinson and Liam Flanagan on nutrition, heart rate training, Gold Coast Marathon — recorded on the Gold Coast.