17 Oct 2026 Episodes Main Feed Australian Running Marathon Training Running Shoes Kipchoge & The Nike Melbourne Marathon | EP 109 Courtney’s 1:16:37 Melbourne half, meeting Eliud Kipchoge, Alphafly 3 vs 4, and the age-group argument Liam won’t let go.
10 Oct 2026 Episodes Main Feed Australian Running Trail Running Olympics Caught On A Bike At 38K: Berlin's Fake PB And Melbourne Race Week | EP 108 Berlin’s bike controversy, Courtney’s Melbourne half plan, questions for Kipchoge and a lap of Aussie sport with Courtney Atkinson and Liam Flanagan.
03 Oct 2026 Episodes Main Feed Running Shoes Australian Running Strava Nike Apex Vs Adidas Gear Shift, And Liam Says Sorry | EP 107 Liam buries his DNF tax, Courtney's Teams call with Eliud Kipchoge, Nike's Apex against Adidas' Gear Shift, and a tribute to Pat Clohessy.
26 Sep 2026 Episodes Main Feed Australian Running Running Shoes Olympics Should A Marathon DNF Cost You 25% More? | EP 106 Liam pitches a 25% surcharge for marathon DNFers and Courtney pushes back, plus a Kipchoge breakfast invite and the Alphafly 4 going quiet.
19 Sep 2026 Episodes Main Feed Running Training Australian Running Triathlon Running Shoes Sports Science Bridge To Brisbane In 33:53: Race By Feel, Not By Watch | EP 105 33:53, 60th of 28,000 and first in the 40-49s, raced entirely by feel — plus Liam's first SwimRun, and the brand that quietly won race day.