Liam's 100-Miler Nutrition Plan & The Beginner Runner Toolbox | EP 85
Courtney Atkinson and Liam Flanagan on nutrition, parkrun, trail running — recorded on the Gold Coast.
Ultra Running
No Phones, No Cups, No Excuses | EP 82
Courtney and Liam on the Masters' no-phones rule, the Paris Marathon going cup-free, Gout Gout's controversial 200m record, and building the ultimate UTA Miler crew spreadsheet — recorded on the Gold Coast.
EP 81 - WHEN TRAINING GETS TOUGH
Courtney Atkinson and Liam Flanagan on Olympics & 2032, UTA & ultras, T100 — recorded on the Gold Coast.
EP 80 - DID LONDON MARATHON STEAL LIAM’S IDEA?! + WINGS FOR LIFE WORLD RUN IS HERE COMING
Courtney Atkinson and Liam Flanagan on Olympics & 2032, nutrition, UTA & ultras — recorded on the Gold Coast.
EP77 - HOLLY RANSON "THE MINDSET OF ULTRA RUNNING"
Courtney Atkinson and Liam Flanagan on nutrition, trail running, UTA & ultras — recorded on the Gold Coast.