24 Oct 2026 Episodes Main Feed Trail Running Marathon Training Triathlon On The Road, There's Nowhere To Hide: Kobe, Blackall And Bimberi | EP 110 Why Courtney is 80/20 on Kobe, Liam's Blackall 100 21K on four hours' sleep, and Noosa's Christmas for triathletes, with Courtney Atkinson and Liam Flanagan.
21 Oct 2026 Episodes Triathlon The Best Of Dan Atkins: How To Race Noosa Triathlon Coach Dan Atkins on the surf swim, Garmin Hill, the first K of the run and race week at Noosa, with Courtney Atkinson and Liam Flanagan.
17 Oct 2026 Episodes Main Feed Australian Running Marathon Training Running Shoes Kipchoge & The Nike Melbourne Marathon | EP 109 Courtney’s 1:16:37 Melbourne half, meeting Eliud Kipchoge, Alphafly 3 vs 4, and the age-group argument Liam won’t let go.
10 Oct 2026 Episodes Main Feed Australian Running Trail Running Olympics Caught On A Bike At 38K: Berlin's Fake PB And Melbourne Race Week | EP 108 Berlin’s bike controversy, Courtney’s Melbourne half plan, questions for Kipchoge and a lap of Aussie sport with Courtney Atkinson and Liam Flanagan.
03 Oct 2026 Episodes Main Feed Running Shoes Australian Running Strava Nike Apex Vs Adidas Gear Shift, And Liam Says Sorry | EP 107 Liam buries his DNF tax, Courtney's Teams call with Eliud Kipchoge, Nike's Apex against Adidas' Gear Shift, and a tribute to Pat Clohessy.