EP77 - HOLLY RANSON "THE MINDSET OF ULTRA RUNNING"
Courtney Atkinson and Liam Flanagan on nutrition, trail running, UTA & ultras — recorded on the Gold Coast.
Trail Running
EP 75 - AWARD WINNING… BROCCOLI SHOTS, PISS START LINES & IRONMAN BANS
Courtney Atkinson and Liam Flanagan on heart rate training, trail running, Olympics & 2032 — recorded on the Gold Coast.
EP 74 - FROZEN MOUNTAIN DEW & SUB-60 HALF MARATHONS
Courtney Atkinson and Liam Flanagan on Olympics & 2032, T100, Strava culture — recorded on the Gold Coast.
EP 71 - THE T100 10KM RUN THAT EVERYONE’S TALKING ABOUT
Courtney Atkinson and Liam Flanagan on Olympics & 2032, T100, heart rate training — recorded on the Gold Coast.
EP 69 - MAKE CROSS COUNTRY GREAT AGAIN, SHOE SHAMED AT THE POLO & STRAVA’S AI PROBLEM
Courtney Atkinson and Liam Flanagan on Strava culture, T100, Olympics & 2032 — recorded on the Gold Coast.