The Sun Got Beaten & The Chainsaw Came Out | EP 89
Courtney Atkinson and Liam Flanagan on Gold Coast Marathon, Race the Sun, run clubs — recorded on the Gold Coast.
Trail Running
Liam's 100-Miler Nutrition Plan & The Beginner Runner Toolbox | EP 85
Courtney Atkinson and Liam Flanagan on nutrition, parkrun, trail running — recorded on the Gold Coast.
EP77 - HOLLY RANSON "THE MINDSET OF ULTRA RUNNING"
Courtney Atkinson and Liam Flanagan on nutrition, trail running, UTA & ultras — recorded on the Gold Coast.
EP 75 - AWARD WINNING… BROCCOLI SHOTS, PISS START LINES & IRONMAN BANS
Courtney Atkinson and Liam Flanagan on heart rate training, trail running, Olympics & 2032 — recorded on the Gold Coast.
EP 74 - FROZEN MOUNTAIN DEW & SUB-60 HALF MARATHONS
Courtney Atkinson and Liam Flanagan on Olympics & 2032, T100, Strava culture — recorded on the Gold Coast.