GC Marathon Weekend, $100 Carbon Shoes & Run Club Capture The Flag | EP 93
Courtney Atkinson and Liam Flanagan on run clubs, Gold Coast Marathon, Olympics & 2032 — recorded on the Gold Coast.
Running Training
Cape Town Joins The World Majors: Is Nine Too Many? | EP 91
Courtney Atkinson and Liam Flanagan on Gold Coast Marathon, Olympics & 2032, run clubs — recorded on the Gold Coast.
The Sun Got Beaten & The Chainsaw Came Out | EP 89
Courtney Atkinson and Liam Flanagan on Gold Coast Marathon, Race the Sun, run clubs — recorded on the Gold Coast.
Benita's Final Marathon Reality Check For Courtney
Four and a half weeks out from his first Gold Coast Marathon, Courtney gets an honest pace check from his coach, Benita Willis.
Liam's 100-Miler Nutrition Plan & The Beginner Runner Toolbox | EP 85
Courtney Atkinson and Liam Flanagan on nutrition, parkrun, trail running — recorded on the Gold Coast.