Benita's Final Marathon Reality Check For Courtney
Four and a half weeks out from his first Gold Coast Marathon, Courtney gets an honest pace check from his coach, Benita Willis.
Australian Running & Endurance Podcast
Courtney Atkinson and Liam Flanagan on running, marathon, trail, ultra and triathlon — grassroots endurance sport from the Gold Coast, Australia.
Enhanced Games Fallout, Olympic Pay Debate & The Red Bull Race The Sun Countdown | EP 88
Courtney Atkinson and Liam Flanagan on Olympics & 2032, Gold Coast Marathon, heart rate training — recorded on the Gold Coast.
Andy Buchanan On Marathon Pacing, Super Shoes & Why He Won't Touch AI
Courtney Atkinson and Liam Flanagan on shoe tech, UTA & ultras, Gold Coast Marathon — recorded on the Gold Coast.
Six Weeks Out: Courtney's Marathon Panic Begins & Liam's 100-Miler Recovery | EP 87
Courtney Atkinson and Liam Flanagan on Gold Coast Marathon, shoe tech, UTA & ultras — recorded on the Gold Coast.
Liam's UTA Miler: No Sleep, A Locked-Up Knee & 38 Hours To Finish
Liam's full UTA 100-miler debrief — no sleep, dark places, and he finished the damn thing.