Australian Running & Endurance Podcast

Courtney Atkinson and Liam Flanagan on running, marathon, trail, ultra and triathlon — grassroots endurance sport from the Gold Coast, Australia.

17 Apr 2026 Episodes Main Feed Sports Science Gold Coast Marathon Ultra Running Triathlon

No Phones, No Cups, No Excuses | EP 82

Courtney and Liam on the Masters' no-phones rule, the Paris Marathon going cup-free, Gout Gout's controversial 200m record, and building the ultimate UTA Miler crew spreadsheet — recorded on the Gold Coast.

10 Apr 2026 Episodes Main Feed Olympics Ultra Running Triathlon

EP 81 - WHEN TRAINING GETS TOUGH

Courtney Atkinson and Liam Flanagan on Olympics & 2032, UTA & ultras, T100 — recorded on the Gold Coast.

03 Apr 2026 Episodes Main Feed Olympics Sports Science Ultra Running Triathlon

EP 80 - DID LONDON MARATHON STEAL LIAM’S IDEA?! + WINGS FOR LIFE WORLD RUN IS HERE COMING

Courtney Atkinson and Liam Flanagan on Olympics & 2032, nutrition, UTA & ultras — recorded on the Gold Coast.

27 Mar 2026 Episodes Main Feed Triathlon Sports Science Strava

EP 79 - T100 WRAP, NOOSA 50K PAIN & THE WOOLWORTHS HOKA ERA

Courtney Atkinson and Liam Flanagan on Noosa Triathlon, nutrition, T100 — recorded on the Gold Coast.

20 Mar 2026 Episodes Main Feed Triathlon Olympics Running Training

EP78 - JUST US AGAIN: NOOSA TRAILS, AFL CHAOS & THE HARRY GARSIDE HANGOVER

Olympic boxing bronze medallist Harry Garside on racing the T100, why he chases being bad at things, social media identity as 'a prison', the 2:39 Sydney Marathon he talked himself into on live TV, and the army application he announced for the first time on this show.